Past medical reports indicate that many Americans have poor sleeping patterns. Many individuals are sleep deprived and register low productivity and have an increased risk factor for contracting to different health conditions. Lack of sleep increases the risk of contracting cancer, heart diseases, increasing weight, anxiety, and depression. It is shocking to note that health conditions attributed to poor sleep patterns cost the government more than 16 billion dollars on an annual basis. Other than the cost implications, the victims experience challenges in learning and retaining new skills. Additionally, they may have difficulties thinking clearly. Some of the common sleep disorders include. Visit Patch.com to know more about Neurocore.
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Insomnia is the chronic lack of sleep where one finds it difficult to stay or fall asleep. Some of the common trigger factors include depression, anxiety, stresses, drug abuse, and medications. It is regarded as being the common sleep disorders and affects more than 1/3 of the American population. Treatment of the condition calls for cognitive behavioral therapy and other medications.
Narcolepsy is either being awake or oversleeping. It implies that the victim may feel very fatigued and sleepy during the day. In extreme cases, they may experience hallucinations and registrar loss of muscle control. The cause of the condition is the reduction in the level hypocretin which is a chemical secreted by the brain. The chemicals regulate wakefulness.
The condition leads to the partial or full blockage of the throat while one is asleep. Most of the victims do not realize the obstruction. The symptoms of the condition include loud snoring and morning headaches. The disease can be treated using a CPAP machine that functions to keep the airway open when one is asleep.
Mental Health Disorders and Sleep
There is a close link between mental conditions and sleep problems. In most cases, poor sleeping habits may contribute to or trigger a mental condition. It holds that dealing with sleeping problems may help address the issues that are linked with other mental conditions. It is thus important to ensure that one has adequate sell as it may contribute to both their physical and mental wellbeing. See more information at Linkedin about Neurocore.